According to Psychology Today...
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
In Episode 51, the Pirates discuss Burnout - What causes it, how to prevent it, and ways to deal with it.
CLICK HERE to listen now!
What are your best strategies to battle burnout? Let us know in the comments!
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