Why are the pirates high fiving themselves every morning in the mirror? Recently our hero Ed Mylett invited Mel Robbins onto his podcast to talk about the benefits of a daily high five to yourself! It's all based on Mel's newest book, The High 5 Habit.
Why a high five:
- Not performance based. It just celebrates you!
- Lots of positive connotations already built in.
- Always associated with a good mood.
We tested it out for the first time LIVE in the podcast studio during episode 59.
We also talked about the magical way one experience can initiate a domino effect and take you somewhere completely unexpected. Mel Robbins calls this "connecting the dots." At the end of episode 59, we invite YOU to join us in the High 5 Challenge!
Have you taken the high five challenge? Let us know in the comments!
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