Our first love... what brought us all together... ZUMBA! - Denise
The Pirates are always talking about Zumba, but what is it? Why do they love it? Is it fun? Learn about Zumba and its health benefits, to in episode 68!What is Zumba?
Zumba is a world-wide fitness format full of amazing Latin and international music, and easy to follow dance moves, and FUN!
How long is a class?
Most classes are an hour, however you can find 30 minute classes or two hour Zumbathons depending on what you are looking for! Dance for as little (or as long as you like)!
What types of classes are available?
Zumba offers a variety of class formats... Zumba, Zumba Step, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Kids, and MORE! Each format is unique, but all of them still have the same Zumba energy and party-like atmosphere!
What are the benefits?
Zumba classes offer socialization, an awesome cardio workout, plus lots of laughs and smiles! It's also great for your heart, lungs, and bones - not to mention the great mental health benefits!
Advice for new students
- If you are smiling, you are doing it right! -Adrienne
- Come to class expecting smiles (and squats)! - Shawna
- Just have a good time, move, smile, and breathe! - Denise
Find a class at zumba.dance
CLICK HERE to listen to episode 68!
Have you recently tried your first Zumba class? Tell us all about it in the comments!
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