What's the 1st Phorm App?

Denise pulled us into something new! 

After seeing a friend killing her weight loss goals (shoutout to Laura!), Denise had to learn her secret. What was it?? Definitely not some "miracle meltaway." Laura was using the 1st Phorm Health/Fitness app. 

1st Phorm was founded by brothers Sal and Andy Frisella (remember #75HARD?? Andy created it!)! The app tracks macronutrients or "macros" (protein, carbs, and fat), exercise/steps per day, water intake, and more. It's also a direct line of communication between you and a 1st Phorm coach - who provides information, motivation, and encouragement along the way. 

Denise was the first to sign up under Coach Kristie and quickly shared the app with her mateys. A little over two months in, we wanted to share our experience! Listen to episode 78 to learn more. 

Want to try it out? Look for 1st Phorm in the app store or CLICK HERE. You can join us on Team Hustle and Heart when you select Kristie Mozisek as your advisor! 

What we've learned so far:

• Tracking macros isn't as hard as we thought! 
• None of use are eating enough protein!
• Steak and shrimp are delicious (and great sources of protein)!  

Our feedback:

• The app offers accountability. Between the motivating checkmarks, weekly weigh-ins, and our awesome coach, there are lots of ways to hold us accountable! 
• The app also is a great way to learn about nutrition. We are learning the macros in our favorite foods, exploring new sources of protein, and testing a whole new way of eating. 
• Heads up to Android users... There could be a few tech issues in the beginning. Hang in there and reach out to your coach for help to get up and running!

Our fave products:

• Level-1 Protein Powder - Chocolate banana is the BEST! 
• Micro Factor 
• Level-1 Protein Bars - Salted Caramel... YUMMMMM!!

CLICK HERE to listen to episode 78!

Have you tried the app? Tracked macros? How about your favorite sources of protein? Connect with us in the comments! 

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