Producer Paul Grills the Pirates

In a fun role reversal, Producer Paul takes the lead and grills the pirates on everything from favorite books, to biggest mistakes, to how we met our significant others! 

Find out how we respond when we are put on the spot and learn a few new things about us along the way!

• What is Adrienne's favorite childhood memory? 
• What  historical figure does Shawna want to meet?
• How did Denise meet her husband? 

It's all in episode 76 (and so much more)! 

CLICK HERE to listen to episode 76!

Do you have a question for the pirates? Let us know in the comments! 

Don't miss an episode... Subscribe to The Pirate Life Podcast on your favorite podcast platform. Thank you for living the pirate life with us! 

Pirate Intention #5: Make a Muscle

The ten pirate inTENtions are what we try to follow in order to live the pirate life (actually there are only nine... but who's counting?!). 

In Episode 75, we discuss our 5th intention... "Make a Muscle."  For us it means, staying active and living a healthy lifestyle. This intention actually is what started our trio (in a Zumba class!) and is a huge part of living the Pirate Life.

Favorite pirate memories of this intention: 

1. Running a half marathon on Saturday and taking a full-day Strong by Zumba class on Sunday (an unanticipated challenge that we leaned into)!
2. Zumba teaching vacations!
3. Challenges like 75 Hard!
4. Coaching a college cross country team!
5. Training with Derek (best trainer ever)! 

Benefits of making a muscle: 

1. Meeting new people (Our friendship began in a Zumba class)
2. Social time with friends 
3. Support 
4. Accountability (shout out to Shawna for making us run on the rainy days)
5. Strong bones and muscles, brain health, etc. (Learn more from the CDC)

Advice: 

1. One step at a time. 
2. Find something you love. 
3. Find a buddy to help you to be accountable. 
4. Be patient. Progress takes time. 

Resources:

1. Derek Newcomer - A Call to Excellence 
2. Hannah Martin  - Lux 
3. Harrisburg River Runners
4. Richard Simmons 

CLICK HERE to listen to episode 75!

How do you "make a muscle?" Let us know in the comments! 

Don't miss an episode... Subscribe to The Pirate Life Podcast on your favorite podcast platform. Thank you for living the pirate life with us! 

Pirates Take Flight!

We did it!! In one adventure-filled weekend, we took flight... TWICE! In episode 74, we relive our experiences at iFly Indoor Skydiving and Grounded Aerial. 

iFly Indoor Skydiving 

• Lots of laughs here! The staff was great. There were pirate antics as soon as we walked in!
• We highly recommend including the high fly (it's an add-on you can purchase)! So fun to go double the height!!  
• Definitely a fun and memorable experience. 

Grounded Aerial Bungee Aerobics

• Rhonda was the BEST instructor! 
• It was a great workout, and SO MUCH FUN! We all loved this class and want to go back (who's coming with us??!!)
• We found out that Grounded Aerial offers teacher training courses... Maybe something for our 2023 life list?

For the full story, CLICK HERE to listen to episode 74!

Your feedback matters! What topics do you want to hear about next? Let us know in the comments! 

Don't miss an episode... Subscribe to The Pirate Life Podcast on your favorite podcast platform. Thank you for living the pirate life with us!